One-pot orzo and chicken meatballs is a fifty-minute dinner built around a simplified marry me sauce: sun-dried tomatoes, heavy cream, chicken stock, and Parmesan in a single skillet where the meatballs brown first and the orzo toasts and simmers in the same pan afterward. The meatballs go back in at the end once the orzo is tender. One pan, one sauce, two components that share all the same flavors.
The technique has a logical sequence worth following. The meatballs cook in sun-dried tomato oil, which flavors the pan. The orzo toasts in butter and olive oil in that same pan, absorbing the leftover flavor. The sauce builds in the toasted orzo, and the meatballs finish in the sauce. Nothing is wasted and every step adds to the next.
The chicken meatballs
One pound of ground chicken combined with half a cup of grated Parmesan, half a teaspoon of granulated garlic, a teaspoon of Italian herb seasoning, a teaspoon of paprika, half a cup of breadcrumbs, one egg, salt, and pepper. Mix gently with clean hands and form into sixteen meatballs. Ground chicken is looser than ground beef and the egg and breadcrumbs are what hold the mixture together; overmixing compresses the texture and produces a dense meatball. Mix just until the ingredients are distributed.
Heat a tablespoon of the oil from the sun-dried tomato jar in a large nonstick skillet over medium heat. Cook the meatballs until lightly browned on all sides, eight to ten minutes total. The sun-dried tomato oil has concentrated tomato and herb flavor from the jar and seasons the meatballs and the pan as they cook. Remove to a plate and keep warm while the orzo cooks.
The toasted orzo
Add a tablespoon of olive oil and a tablespoon of butter to the same skillet. When the butter stops sizzling, add eight ounces of uncooked orzo. Cook, stirring, for two to three minutes until the orzo is lightly toasted and fragrant. Add the minced garlic and stir for thirty seconds. Toasting the orzo before adding liquid produces a nuttier, more complex flavor than cooking untoasted orzo directly in stock, and it also helps the pasta hold its shape during the simmer rather than becoming mushy.
Add one and a half cups of chicken stock and stir to lift any browned bits from the pan. Stir in the remaining teaspoon of Italian seasoning, the remaining teaspoon of paprika, and a teaspoon of red pepper flakes. Add a cup of heavy cream and stir. Cover and cook over medium-low heat for about eight minutes until the orzo is nearly tender and most of the liquid has been absorbed.
The sauce finish
Add the third cup of chopped sun-dried tomatoes and the remaining half cup of Parmesan, stir until well blended, then return the meatballs to the skillet. Simmer for about two minutes until the meatballs are heated through and the orzo is fully tender. The cream, Parmesan, and sun-dried tomatoes together are the marry me sauce framework: rich, slightly acidic from the tomatoes, savory from the cheese. The orzo absorbs the sauce as it finishes cooking and becomes the vehicle that carries the sauce through the whole dish.
Garnish with fresh parsley and serve warm. The dish thickens as it sits; if making ahead, reheat with a splash of chicken stock stirred in to loosen the sauce. Serves 4. Nutrition per serving: 946 calories, 49g protein, 66g carbohydrates, 55g fat.
Make it lighter
Half-and-half in place of heavy cream reduces the fat and calorie count significantly; the sauce will be thinner and less rich but the flavor remains. Whole milk Greek yogurt stirred in off the heat (not simmered) is another option that adds tanginess. Either substitution changes the texture of the finished sauce; the heavy cream version is the richest and holds best as leftovers.
One-Pot Orzo and Chicken Meatballs
Description
Chicken meatballs and toasted orzo in a cream, Parmesan, and sun-dried tomato sauce, all cooked in one skillet. Serves 4 in 50 minutes.
Ingredients
Instructions
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Combine ground chicken, 1/2 cup Parmesan, granulated garlic, 1 teaspoon Italian seasoning, 1 teaspoon paprika, breadcrumbs, and egg in a bowl. Season with salt and pepper. Mix gently and form into 16 meatballs.
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Heat the sun-dried tomato jar oil in a large nonstick skillet over medium heat. Cook meatballs until browned on all sides, 8 to 10 minutes. Remove to a plate.
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Add the olive oil and butter to the same skillet. When the butter stops sizzling, add the orzo and cook, stirring, for 2 to 3 minutes until lightly toasted. Add the garlic and stir for 30 seconds.
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Add the chicken stock and stir to lift any browned bits. Add the remaining Italian seasoning, remaining paprika, and red pepper flakes. Stir in the cream. Cover and cook on medium-low for about 8 minutes.
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Stir in the sun-dried tomatoes and remaining 1/2 cup Parmesan. Return the meatballs to the skillet and simmer for 2 minutes until heated through and the orzo is tender.
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Garnish with fresh parsley and serve warm..
Note
Mix meatball mixture gently to avoid a dense texture. Toast the orzo before adding liquid for better flavor and texture. Reheat leftovers with a splash of stock. Nutrition per serving (serves 4): 946 calories, 66g carbohydrates, 49g protein, 55g fat, 25g saturated fat, 267mg cholesterol, 886mg sodium, 1353mg potassium, 4g fiber, 7g sugar, 3mg vitamin C, 335mg calcium, 5mg iron.
